Resources for ADHD Support

Tools, insights, and inspiration to help you thrive.
ADHD can be a lifelong journey — and knowledge is one of the best tools you can have.

Recommended Tools & Apps

Forest App – focus tool that rewards staying off your phone
Time Timer – visual time awareness for staying on track
Notion – flexible workspace for projects and reminders
Forest App – focus tool that rewards staying off your phone
Brain.fm – music scientifically designed to improve focus
Habitica – A gamified habit tracker that turns your daily tasks into a role-playing game.
Trello – A visual project management tool that uses boards, lists, and cards to organize tasks.

Free Guides & Articles

Access practical tips and insights from our latest blog posts:
Each article offers clear, actionable strategies you can start using today.

If you like to dig deeper, these books offer incredible insight

Driven to Distraction — Edward Hallowell & John Ratey
ADHD 2.0 — Edward Hallowell & John Ratey
Your Brain’s Not Broken — Tamara Rosier
Atomic Habits — James Clear (great for habit-building with ADHD)

ADHD Communities & Organizations

Connect with others and find credible resources worldwide
CHADD (Children and Adults with ADHD)
CHADD is one of the largest ADHD-focused organizations in the United States, providing education, advocacy, and support for children, adults, and families. Members gain access to webinars, local support groups, expert articles, and conferences. CHADD also helps individuals connect with qualified ADHD professionals and stay updated on research and best practices.
ADHD UK
ADHD UK is a national charity supporting people living with ADHD across the United Kingdom. It offers peer support groups, expert-led webinars, and advocacy for better ADHD awareness and healthcare. Their resources help adults, parents, and teachers understand ADHD, develop strategies, and connect with the wider ADHD community.
ADDA (Attention Deficit Disorder Association)
ADDA focuses on supporting adults with ADHD worldwide. They provide virtual support groups, educational webinars, and downloadable resources for managing ADHD in work, relationships, and daily life. ADDA also hosts an active online community where members share tips, strategies, and experiences in a safe, judgment-free environment.
Understood.org
Understood.org is a comprehensive resource hub for learning and attention differences, including ADHD. It provides evidence-based guides, interactive tools, and community forums for parents, educators, and adults with ADHD. The site emphasizes practical strategies, accessibility, and emotional support, making it ideal for those seeking both information and community connection.

Ready to Go Beyond Resources?

Reading helps, but coaching makes it personal.
If you’re ready to turn ideas into action, schedule your free consultation and start building a system that works for your brain.