Find your focus. Reach your summit.
Personalized ADHD and executive function coaching for adults, students, and professionals in Colorado and beyond. Build systems that work for your brain — and climb higher toward clarity, confidence, and calm.
Living with ADHD can feel like climbing uphill without a map — too many ideas, not enough traction.
At Summit ADHD Coaching, we help you chart a course that fits you.
Navigating work, school, or career transitions
Improving time management and follow-through
Managing overwhelm and decision fatigue
Building sustainable routines and organization systems
Why ADHD Coaching Matters
ADHD is common, often misunderstood, and deeply impactful — but with the right support, focus and follow-through can be learned skills, not lifelong struggles.
0
Estimated U.S. adults with ADHD — about 4.4% of the adult population.
Source: National Institute of Mental Health (NIMH, 2024)
0
or less of adults with ADHD are formally diagnosed or treated.
Source: CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)
0
of people with ADHD are likely to experience work performance difficulties or job changes due to attention-related issue
Source: Journal of Occupational and Environmental Medicine (2022)
0
of adults with ADHD struggle with time management and organization, often due to executive function challenges.
Why Coaching Works
Unlike therapy, ADHD coaching focuses on action and accountability.
We don’t just talk about what’s hard — we build systems that make life easier.
We don’t just talk about what’s hard — we build systems that make life easier.
Our approach combines:
- Evidence-based strategies rooted in neuroscience and behavioral science
- Strength-based coaching, highlighting what’s already working for you
- Structured accountability, so you can track wins and adjust in real time
- A compassionate partnership, free from shame or judgment
Who We Work With
We are committed to empowering farmers with cutting-edge tools and knowledge, from developing drought-resistant seeds to promoting regenerative farming practices.
Professionals & Entrepreneurs
Develop systems for productivity, communication, and time management that actually stick.
Students & Graduates
Build study routines, project plans, and focus strategies that last beyond the semester.
Parents & Caregivers
Balance the mental load and create ADHD-friendly family systems that reduce stress.
Creatives & Freelancers
Keep the spark and the structure — learn to manage ideas, deadlines, and burnout.
Professionals & Entrepreneurs
Develop systems for productivity, communication, and time management that actually stick.
Students & Graduates
Build study routines, project plans, and focus strategies that last beyond the semester.
Parents & Caregivers
Balance the mental load and create ADHD-friendly family systems that reduce stress.
Creatives & Freelancers
Keep the spark and the structure — learn to manage ideas, deadlines, and burnout.
Hazel Tan
Founder
Hello and welcome — I’m so glad you’re here.
I founded Summit ADHD Coaching because I know how overwhelming it can feel to want to do so much — and struggle to find the structure, focus, or follow-through to make it all happen. ADHD doesn’t mean you’re lazy or broken. It simply means your brain works differently — and once you understand how, everything starts to make more sense.
Through years of study, professional training, and lived experience, I’ve learned that the key to thriving with ADHD isn’t about “fixing” yourself — it’s about building systems that fit you. Coaching is the partnership that helps you discover those systems, step by step, with compassion and accountability.
Welcome to Summit ADHD Coaching.
Let’s find your focus — and reach your summit, together.
I founded Summit ADHD Coaching because I know how overwhelming it can feel to want to do so much — and struggle to find the structure, focus, or follow-through to make it all happen. ADHD doesn’t mean you’re lazy or broken. It simply means your brain works differently — and once you understand how, everything starts to make more sense.
Through years of study, professional training, and lived experience, I’ve learned that the key to thriving with ADHD isn’t about “fixing” yourself — it’s about building systems that fit you. Coaching is the partnership that helps you discover those systems, step by step, with compassion and accountability.
Welcome to Summit ADHD Coaching.
Let’s find your focus — and reach your summit, together.
Founder & ADHD Coach
Summit ADHD Coaching
Summit ADHD Coaching
What People Say
“Coaching with Summit ADHD has completely changed how I approach my days. I finally have a system that fits me.”
— A.M., Denver
“I didn’t realize how much of my time went to decision fatigue. Now I have tools to make things simpler — and that’s been life-changing.”
— S.L., Boulder
— A.M., Denver
“I didn’t realize how much of my time went to decision fatigue. Now I have tools to make things simpler — and that’s been life-changing.”
— S.L., Boulder
